Recommended foods
- Vegetables, fruit, nuts, and seeds.
- Meat, fish, eggs, and other protein sources.
- Fresh, minimally processed foods where possible.
Nutrition
The original SimpleFit nutrition guidance emphasizes real food, avoiding heavily processed foods, and building meals around protein, vegetables, fruit, nuts, and healthy fats.
Modern note: Treat this as general legacy guidance, not medical advice. Adapt for your needs, culture, preferences, and physician/dietitian advice.
Foods to limit
- Starchy, sugary, processed, and refined foods when possible.
- Trans fats or hydrogenated oils.
Ideal meal pattern
- A palm-sized portion of protein, such as chicken, fish, eggs, or lean beef.
- As many non-starchy vegetables as you want.
- Fresh fruit.
- Nuts, avocado, olive oil, or similar fats.
Sample menu concept
The legacy menu uses simple meals like spinach omelets, chicken salad, salmon with salad, tuna over vegetables, berries, nuts, broccoli, cabbage, and lean beef. We can convert this into a cleaner printable meal page later.