FAQ

What is this site about?

SimpleFit is a bodyweight fitness program built around quick workouts, muscle building, weight loss, natural nutrition, home training, and community support.

Why move from Blogger?

Blogger preserved the content, but GitHub Pages is a better long-term home for a clean static site, versioned content, and an installable offline workout app.

Can previous forum content be recovered?

Maybe. The current guidance is to ask on r/simplefit, where moderators may be able to help.

What if I cannot do a pull-up?

Use substitutions such as body rows, assisted pull-ups, jumping pull-ups, top holds, or slow negatives.

What if I have a question?

Post in the community subreddit.