FAQ

What is this site about?

SimpleFit is a bodyweight fitness program built around quick workouts, muscle building, weight loss, natural nutrition, home training, and community support.

Why move from Blogger?

Blogger preserved the content, but GitHub Pages is a better long-term home for a clean static site, versioned content, and an installable offline workout app.

Can previous forum content be recovered?

Maybe. The current guidance is to ask on r/simplefit, where moderators may be able to help.

What if I cannot do a pull-up?

Use substitutions such as body rows, assisted pull-ups, jumping pull-ups, top holds, or slow negatives.

Does SimpleFit use analytics?

SimpleFit uses GoatCounter for limited, aggregate page-view statistics. A repository-controlled beacon sends a fixed page label and standard connection data needed to process the request. It does not use analytics cookies and does not send URL query parameters or referrers. No third-party analytics JavaScript runs on SimpleFit pages. Workout history, notes, scores, timer activity, backup files, and other Practice app data remain on your device and are never sent to GoatCounter.

What if I have a question?

Post in the community subreddit.