Back at it

body weight exercises

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samjackson
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Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Back at it

Post by samjackson »

After a very long break, gaining 20 lbs while I was at it, I'm back to simplefit.

L1D1 26 reps
Ken K
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Post by Ken K »

Welcome back!
splint
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Re: Back at it

Post by splint »

samjackson wrote:After a very long break, gaining 20 lbs while I was at it, I'm back to simplefit.

L1D1 26 reps
Good pounds or naughty pounds? :twisted:
samjackson
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Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Post by samjackson »

L1D2 4:53

No, unfortunately, not the good kind. Bit thanks for asking.
samjackson
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Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Post by samjackson »

L1D3 8:33

All pull up are assisted with a jump or band.
Last edited by samjackson on Sat Apr 12, 2008 8:04 pm, edited 1 time in total.
Admin
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Post by Admin »

good to see you back!
samjackson
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Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Post by samjackson »

L1D1 28 rounds

I must confess I'm having a hard time getting started at this. Once I get going its great, its just that getting going isn't easy for me. Ah well. Someone please beat me up for being a lazy f*ck.
Lloyd
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Post by Lloyd »

This stuff is not easy so don't worry about the past, just keep going. Every day is a new day. If you gained 20 lbs fast you will loose it fast and hopefully have just as much fun along the way. Only a different kind of fun it will be.

Lloyd
samjackson
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Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Post by samjackson »

L1D2 4:44
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