Body weight exercise progressions for extreem strength

[Admin]

Beast skills has some really cool stuff you can work on a little each day before your workout.
http://beastskills.com/

Here is another fantastic body weight resource
http://www.dragondoor.com/articler/mode3/229/

This site has great gymnastic info and instructions on building paraletts
http://www.drillsandskills.com/

Here is a cool clip I found on google video
http://www.youtube.com/watch?v=WRgYYn6XhFk


Cheers