Simplefit.org

i figured as much. oh well.

i dont think i will be able to find a pullup spot. any reccommendations on what to do instead of them?

i'm going to germany and france in 2 days with a group of about 10 people for work, and i know there are going to be a lot of dinners and eating out and that kind of thing.

eating in a 5 hr window is either going to make me look weird or it just wont work at all.

any advice?

add a page where you put links to DIY pull up bars, rings, etc, along with maybe some other helpful things like the online stopwatch programs or other programs that may help you keep track of what you eat etc.

just an idea. if you already have it and i missed it then good job!

im young, just graduated college and whatnot, and i like to go out on the weekends, which usually involves drinking alcohol, whether it be beer, wine, liquor etc. do i have to abandon getting drunk with this nutrition scheme (in other words, will 1 night every week or two of drinking heavily really ...

sounds awesome. this will make 2 ways i know how to make tuna.

my window is 12-5. i still get hunger pains from about 11am to noontime but im still new to the program so thats normal. i usually make a big meal the night before and split it up when i am at work. for example i make a lot of tuna salad, i eat 1/3 at noon with a fruit, eat 1/3 2 hrs later with anot...

i eat the yolks all the time.

I want to just make a weekly post so i dont have 80 million pages. plus it will look better. 4/23/07 - 4/29/07 Day 1: Level 1 20 rounds Day 2: - Day 3: 5 rounds @ ~ 4 mins Day 4: 2 mile run (casual pace) Day 5: - (emergency plans came up) I'm currently on my second week right now so i will post that...

i searched. couldnt really find any info on how to make them.

71$.....yikes

i asked #2 becuase i either heard or read somewhere that is is best to workout to an empty stomach, but i could be wrong.

also, where did you pick up those rings that you use, i saw them in another thread and they would be nice to have.

Hey, My name is Ryan and I'm 23, 6', and about 170lbs. Im not in terrible shape but there is always room for improvement. I've done about 1 week on L1 and its not bad. I have a few questions though. 1. Will cardio inbetween days increase the effectiveness of the routine? 2. When is the best time to ...