Simplefit.org

Ohh, I see! Perfect, thanks for the quick reply! I definitely see progress-- it's kind of hard to believe that a 20 minute workout could be so effective! I think I'll try to add some extra pull ups and whatnot every once in a while though. Thanks again for the clarification and info! I really apprec...

Hi! I've been doing simplefit for about 3 weeks now and I'm already seeing a lot of improvement! I want to try to optimize my workout though, which is where my questions come in: Are there any workouts that compliment simplefit well? I mean, does anyone do any more exercise afterwards? What about on...