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I did the Crossfit workout yesterday
3 rounds for time:
50 wall ball shots and 500 meter row

I used a 10 pound ball was the only thing I modified and I did it in 16:24 that was the first time I used the rowing machine and I loved it. I'm so sore all over today.

I did Cindy's workout on CF May 24 how many rounds in 20 mins of 5 pull ups 10 pushups 15 squats my rounds were 24 1/2 I was flying Also my personal trainer made up a 300 workout and I also did that one with him 30 pullups 30 dips 30 situps 30 35lb front squats 30 walking lunges 30 30 lb lying leg c...

Did the core workout May 23 5 Rounds

2 pull ups 6 push ups 10 squats and 15 plank which I held for a 45 second count

i finished in 7:16 it was an awesome workout. I lke this one and will be doing it again soon.

My workout today was: Interval treadmill run 5k 21:17 I'm beating my time wach time Total crossfit: 130 Sqats, Press 55 and Deadlift 161 that was my second time to do this and I am 22 pounds better than a month ago. I feel so much stronger and all around better. I love these workouts. I worked some ...

I am very busy and I don't like to stick to diets as well but I've gone to the Crossfit site and found the Zone Diet Plan that fits my schedule and it has menus on what to eat and fix and they are easy. Just look on the Zone plan it's called Front Range and it has everything you need and you can cop...

I did try some of those today and I couldn't do the l-shaped with legs straight out but I did do it with my knees up and it was hard. On the inverted pullups I just don't have the strength for that yet, but I will get it. I did the crossfit workout today-run 10k and did it in 47:19 Did a few cross t...

Is the l hang one that you hold and count to 21 or do you hold it for a brief minute and do it for 21 times. I wm just wondering. This workout sounds very good. I can't wait to try it this week.

Workout was really great today. I did my first 15 reps Barbell truster but using a 35 pound bar with 5 pounds on each side and 21 reps pull ups in a 20 minute time and did 8 1/2 rounds I got tired, that was a hard workout. Also ran 40 minutes-5 miles on treadmill since it's raining. I also taught ae...

saturday May 5 I ran on the treadmill for 40 mins 5 miles on 74 mph speed. Tried the Level 8 workout with everything being 50 each and it was a tough workout I must say. I did finish it and am a bit sore in my quads for sure. I loved it though, can't wait to do it again. I was going to do the crossf...

I'd say that if you had a light workout and you didn't get the feeling that you've done enough, you can go back and workout again, but work a different muscle group. Try a circuit training or interval training set if you feel in the mood. I love those type of workouts. I feel great after a hard inte...

I am trying the Zone Diet because of the workouts I do and the hours I spend training and running that I am eating more carbs than protein, so far and I've only been doing it for 2 days already and I am not as hungry as I was but I don't want to gain weight so I'm a little leary about it. I bring a ...

In my opinion you should work out even though you are sore, it will help your soreness completely and you will feel much better and the soreness will go away faster. Make sure you are stretching after your workout to get more flexability as time goes and that also helps with soreness.

May3 Last night I ran 4 miles on treadmill, took a cardio kickboxing class, 3 rounds of pull ups and dips 15 reps each, 100 sit ups on ball, 100 reverse crunch with ball, 100 bicycle ab work. used 15 pound free weights and worked shoulders and back a little also. Back on Tuesday I did an interval on...

I've read in quite a few magazines and also have attended a few lectures in regard to being a personal trainer and so on. I am trying to learn more as I go. But anyway, there is not an upper ab or lower ab, it is one muscle-the rectus abdominus. There are exercises that you can do to work the abs wi...